Sukham Ayu Ayurvedic Cookbook: Mint Rice

Ayurvedic Mint Rice
A few months back, my friend Vijitha had me over to dinner. Now, I know better than to down a turn dinner invitation from Vijitha. I’ve enjoyed her cooking at a few local food blogger events and trust me when I tell you that the woman can cook. She runs a gorgeous Indian cooking blog called Spices and Aroma if you want to see for yourself.

Vijitha told me we would be cooking from a Ayurvedic cookbook, Sukham Ayu: Cooking at Home with Ayurvedic Insights. I’ve been interested in Ayurvedic cooking since I first started thinking about how strongly my diet corresponds to my health; the idea of using food as medicine makes a lot more sense to me than pouring countless pills down my gullet. You see, I come from a long line of auto mechanics, and while I didn’t personally jump into working on cars for a living, I have a pretty good understanding of how an internal combustion engine works. At the core of an engine is one unfailing truth: without gas, the whole thing doesn’t run.

And if you use low quality gas, the motor runs poorly.

Computers, an area where I do have copious amounts of experience, aren’t that different. If you’ve got bad power flowing into your electronic devices, guess what? They won’t work very well either.

So, bad energy source = performance problems, deterioration, and an inevitable breakdown. It’s true for cars, it’s true for electronics, and it’s true for our bodies, too.

Sukham Ayu Ayurvedic Cookbook: Mint Rice

For those that haven’t heard of it, Ayurveda is an ancient style of medicine originating in India, where people have been practicing this sort of healthcare for over 5,000 years. Practitioners theorize that you can restore balance in the body through the use of diet and herbs. Focus is on both treatment and prevention, assigning each person to one of three body types, or doshas – vata, pitta, and kappa. The diet you follow corresponds to what category your individual constitution falls into.

Even though you may not have heard of it, Ayurvedic medicine is all around us. Do a quick Google search for Ayurvedic practitioners in your area. You’ll probably find at least one or two, if not many to choose from.

Back to my story. The dinner Vijitha showed me how to make was authentically Indian and outstandingly delicious. The food was so delightful that I told her I must have a copy of the book, which she was happy to oblige.

Sukham Ayu Ayurvedic Cookbook: Mint Rice

If you’re interested in learning about how to treat and prevent disease through diet, I highly recommend you pick up a copy of Sukham Ayu. As a guide, it’s not as wordy as other Ayurvedic cookbooks I’ve read, which can provide too much information too fast and leave readers feeling overwhelmed. This book focuses on something we all love: food. It’s a cookbook more than anything else, providing a section in the beginning that gives a brief breakdown on Ayurvedic principles in a way that anyone can understand. Then it’s off to the recipes, where each dish includes a tip on what kind of dosha is most suited to that particular combination of ingredients and flavors.

Besides its use as an Ayurvedic handbook, Sukham Ayu is a gorgeous example of publishing art. And I mean gorgeous with a capital G. Each page is laid out in full color, with a high quality image of the dish and small, lovely flourishes that make the book feel like the authors and designers put a lot of thought into the project. Even the charts at the beginning and end are beautiful, which makes you want to keep reading.

Sukham Ayu Ayurvedic Cookbook: Mint Rice

My favorite dish that Vijitha made that night was a simple one: mint rice. I’ve since made it a handful of times on my own, as a quick side dish to any number of hearty meals. Packed with mint and cilantro, this recipe results in a fresh, green dish that will lighten up any dinner while aiding digestion. (mint = happier tummy) A healthy dose of Indian spices add a little heat, bringing this recipe to perfect balance.

If you’re not interested in Ayurveda, Sukham Ayu is still a standup Indian cookbook — even for beginners just hoping to dip a toe in Indian cooking. I’ve enjoyed having it as part of my collection, and I think you will, too.

Ayurvedic Mint Rice Recipe

Ayurvedic Mint Rice Recipe
 
Author:
Recipe type: Sides
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
 
This simple rice dish is packed with mint and cilantro, creating a fresh, green dish that will lighten up any dinner. A healthy dose of Indian spices add a little heat, bringing this recipe to perfect balance. Yield: feeds 4 as a side
Ingredients
  • 1/2 cup grated coconut
  • 1/4 cup warm water
  • 1 cup Basmati rice
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh cilantro
  • 2 cloves garlic, chopped
  • 1 small green chili, seeds removed
  • 1 tablespoon ghee or butter
  • 1 small onion, cut to julienne
  • 1 cinnamon stick
  • 2 cloves
  • 5 black peppercorns
  • 1/2 teaspoon cumin seeds
  • 2 cups warm water
Instructions
  1. Combine grated coconut and warm water in a small bowl. Stir to combine and let sit for 15 minutes. Squeeze coconut to expel as much excess water as possible. Discard water and fluff coconut with a fork. Set aside.
  2. Rinse rice until the water runs clear. Soak for 10 minutes before straining and setting aside.
  3. In a mortar and pestle (or a small food processor), grind mint, cilantro, garlic, chili, and coconut to a thick paste. Add a few drops of water if necessary to help form the paste.
  4. In a saucepan, melt ghee over medium heat. Add cinnamon, cloves, peppercorns, and cumin seeds. Once the spices develop a nice aroma and start to pop, lower heat to low and add onions. Sauté the onions for 4-5 minutes, or until they turn translucent. Add paste, stir well, and cook for another 2 minutes.
  5. Add rice and sauté the grains for 1 minute. Add 2 cups warm water to pot and cover tightly. Cook rice until done, about 10 minutes. Fluff rice with a fork and serve immediately.

Cooking Resources:

If you like this recipe, you might be interested in the following resources:

  1. More info on Ayurveda.
  2. What’s your dosha?
  3. If you’re in the Bay Area, you can take a cooking class with Vijitha!

 

Comments

  1. I have been thinking a lot lately about food as medicine so this is definitely a book I want to pick up. And the rice sounds really good. I still have fresh mint in the garden, although I never did get any cilantro to grow this year.

    • Stephanie Stiavetti says:

      The best part is a lot of the foods the recommend aren’t expensive – legumes, grains, vegetables. All affordable!

  2. Thank you for the introduction to Ayurvedic cooking — fascinating stuff. I love this recipe’s combination of mint, cilantro, coconut and chili and am thrilled to know it will aid digestion! :)

  3. Casey@Good. Food. Stories. says:

    YUM! And my front yard is still covered in mint that needs to be harvested before the first frost. I bet this rice would freeze really well for leftovers.

  4. Hello Steph,
    Thanks for the mention. Don’t know how I missed seeing this post. I am so glad that you liked the mint rice and also the book. Let me share the link with the authors. You have made the rice so perfectly – fluffy and light.

  5. Pratibha Jain says:

    Dear Stephanie, Thank you for the splendid words of praise. You made our day!

  6. Saraswathy Balakrishnan says:

    very informative and health recipe

  7. Ayurvedic Sydney says:

    A must do recipe! Thank you for posting this

Trackbacks

  1. Stephanie J. Stiavetti: Review: Sukham Ayu — Cooking at Home With Ayurvedic Insights | WestPenn Journal says:

    [...] about how to help treat and prevent disease through diet, I highly recommend you pick up a copy of Sukham Ayu. As a guide, it’s not as wordy as other Ayurvedic cookbooks I’ve read, which can [...]

  2. Stephanie J. Stiavetti: Review: Sukham Ayu — Cooking at Home With Ayurvedic Insights | Screw Cable says:

    [...] about how to help treat and prevent disease through diet, I highly recommend you pick up a copy of Sukham Ayu. As a guide, it’s not as wordy as other Ayurvedic cookbooks I’ve read, which can [...]

  3. Recipes that Use Rice says:

    […] Simple Mint Rice – This incredibly tasty rice dish is packed with mint and cilantro, creating a fresh, green dish that will lighten up any dinner. A healthy dose of Indian spices add a little heat, bringing this recipe to perfect Ayurvedic balance. […]

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