This has been the winter of my virus-fueled angst. When I haven’t been felled by a cold, I’ve been wallowing in NyQuil-soaked influenza goodness. My sinuses are the devil’s playground, with a plethora of microorganisms acting as his loyal minions.
I’ll spare you the grim details, but let’s just say that what I’ve lacked in energy, I’ve more than made up for in post nasal drip. As such, I haven’t been cooking very much.
But, as illness would have it, the infirmed occasionally need to eat. When hunger is high and energy has long since sunsetted, you reach for whatever is easy and close at hand – in my case, it’s an emergency ration of soup that I keep in the freezer. That quickly ran out, and I was left with eggs, flour, and butter in the fridge. A single banana languished on the counter, turning that unique color of brown that only bananas possess when they’re somewhere between banana bread fodder and bound for the compost bin.
Equipped with the basic ingredients to make something tasty but lacking any sort of creativity, I floundered. A copy of The Pancake Handbook rested on a shelf nearby, a great little book by Bette Kroening, owner of Bette’s Oceanview Diner – also known as The Pancake Capital of Berkeley. I flipped through the pages, weary with starvation, finally settling on Bette’s recipe for a soufflé pancake. A banana soufflé pancake sounds good, I thought. And easy.
Now, the boy and I had visited Bette’s Diner, and neither of us was especially impressed with the soufflé pancake they served. It was indeed light and airy, but tasted only of egg whites and fruit. We both thought it needed a little more oomph, likely just a bit of additional salt and sugar. And vanilla. If you ask Thad, everything is better with more vanilla. So I prepared the recipe, adding a little more flavoring, and the end result was just what the doctor ordered. Light and fluffy enough to not agitate my sad stomach, but still substantial enough to count as a meal. Win.
I made my soufflé pancake recipe with bananas and blueberries, but feel free to use whatever you have on hand – as long as the fruit is dry and at somewhere around room temperature. Strawberries work well, as do raspberries and apple chunks. In fact, if you sautéed your apple bits in butter and brown sugar before dropping them into the pancake, it would probably taste just like heaven.

- 2 eggs yolks
- 1/2 cup half & half
- 1/3 cup flour
- 1 1/2 tablespoons unsalted butter, melted
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 1/2 teaspoon vanilla
- 3 egg whites
- Chopped fresh fruit
- Powdered sugar for garnish (optional)
- Preheat the broiler in your oven. Alternately, preheat your oven to 400F.
- Beat the egg yolks and half & half in a large bowl until well mixed. Slowly whisk in the flour, stirring just until combined, then whisk in the butter, sugar, salt, and vanilla. Set aside.
- In a separate bowl, beat the egg whites with an electric beater until they form soft peaks. Gently fold the whites into the batter, folding just until the whites disappear. You don’t want to flatten your egg whites, lest you compromise the fluffiness of your lovely soufflé.
- Lightly grease a 10-inch nonstick ovenproof pan and set it over medium-high heat for one minute. Pour the batter into the hot pan and reduce heat to medium. Cook the pancake for 5 minutes, until the batter begins to firm up a bit. Drop chunks of chopped fruit onto the surface of the pancake.
- Place the pan 5 inches below the hot broiler, or if you don’t have a broiler, slide the pan into the preheated oven. Bake for 2-3 minutes, or until the pancake is puffed up and center is set but still soft. Watch carefully to make sure the top doesn’t burn! These things tend to head south pretty quickly, so don’t walk away from your oven while the soufflé pancake is baking.
- Slide the pancake onto a plate using a spatula. Dust with powdered sugar and more fruit, if you like. Eat immediately.
Cooking Resources:
If you like this recipe, you might be interested in the following resources:
- Watch Bette make her soufflé pancake on Diners, Drive-Ins, & Dives
- The Science of the Perfect Souffle – a little of the “why” behind the rising of egg whites
- A video of Gordon Ramsey making something similar… sort of.








{ 23 comments… read them below or add one }
I love these type of pancakes. It looks wonderful.
Thanks so much! They really are lovely.
Hope you feel better soon.
wow. pancakes are great, but pancakes in cast iron skillets are better. great food blog. also, get better soon!
That pancake looks so fluffy! Yum!
This reminds me of what my aunt used to call a Puff Pancake. It was a treat to have during the early summer with berries fresh from her strawberry patch.
This sounds great, kind of like the Dutch baby I make.
Will try your recipe on bed & breakfast guests this weekend. Thanks!
Looks absolutely delicious and easy enough to make!
This looks lovely and elegant.
I should know better not to read your blog before lunch. This looks divine.
I was going to say it looks like a Dutch baby to me too. I’ve failed miserably at making the standard souffle, but this one looks like it would work for me.
My stomach is growling…honestly! This looks so good. Wish I had some now.
I love pancakes of all kinds. I’ve not tried a souffle kind, though. Usually, if I want something lighter, I go to waffles … but this looks lovely. I’m a big fan of breakfast anyway, but now my sad, sad bowl of oatmeal seems even more pathetic. Feel better! Darn germs.
That is a thing of beauty. Any idea how it shakes out for Weight Watchers points? It seems fairly low-cal.
Yum! Who needs a plate. The cast iron skillet would work well for me right there in my lap. Plus, it would hold every drop of syrup or preserves that happened to fall in. I know what your think’n… Answer: A dish towel keeps the heat at bay in your lap.
Now where to put the coffee?
Ha, I love it! I have to admit, I’ve eaten many lovely dishes that way.
Ok I have to try this…
Let me know how it goes.
I ate at Bette’s a few weeks ago. This pancake souffle is THE BEST EVERR!!! Thanks for posting the recipe. Do you have any recommendation how can I make this pancake souffle without a cast iron skillet? Thanks!!
You could do it in another pan that’s completely heat-proof – as long as it has no plastic parts. Or you can get a cast iron for cheap at a junk store or garage sale!
Actually, if you’re in Berkeley, try Urban Ore or the Goodwill on San Pablo. Both places have great cast iron pans for like $5. There’s also a guy who sits outside of the Friday farmer’s market in Old Oakland – he always has good deals on cast iron. I got a great 10″ skillet for $8!
Meh. Wake me up when you’ve got (or have come close to) the recipe for Hoshino Coffee’s souffle pancakes. Those things look amaaazinnnggg :.P I was just at their website, have a looksee to see what I mean. Makes me want to throw out my pillow and replace it with a plate of these babies lol.
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